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The 7 Steps to Inner & Outer Balance Programme
A Holistic Natural Approach to Eating & Weight Challenges
This transformative self-paced online programme will teach you how to heal from the inside out, overcoming the emotional, mental, and physical barriers that have kept you stuck for too long.
No More Dieting, Instead...
- Nourish your body without strict rules or deprivation.
- Heal Emotionally by addressing the root causes of overeating and unhealthy eating behaviours.
- Adopt a Sustainable Lifestyle - develop habits that support your long-term health and well-being.
- Embark on a Journey of Self-discovery as you reconnect with your true self beyond food and weight struggles.
Here's What's Included
Beyond Just Weight Loss
Beyond Just Weight Loss
Beyond Just Weight Loss
If you are trapped in the exhausting cycle of overeating, emotional eating, and weight struggles, this program provides the support and guidance you need to stop struggling with food and weight in a healthy and sustainable way.
Mind-Body Wellness
Beyond Just Weight Loss
Beyond Just Weight Loss
Achieving optimal health means taking care of your mind and body.
The programme includes brain-retraining audio designed to help you reduce stress, improve mental clarity, and boost overall well-being.
Healthy Eating Recipes
Beyond Just Weight Loss
Private and Group Coaching & Support
Eating healthy doesn't have to be boring or bland. The recipe book will help you make nutritious, delicious meals that your family will love.
Uncover how to cook healthily and eat well for life.
Private and Group Coaching & Support
Private and Group Coaching & Support
Private and Group Coaching & Support
LIVE Zoom online coaching & support with Q&A
- Real-Time Solutions to any Eating Challenge
- An opportunity to be part of a supportive private community
- Recordings of each group session in case you are unable to attend.
Online Video Trainings
Private and Group Coaching & Support
Mind Re-training Audios
The Seven thoughtfully crafted, comprehensive step-by-step online video modules:
- Broken down into mini-lessons that build upon each other
- A supporting workbook with exercises to embed learning
- A journal to capture your thoughts and progress
Mind Re-training Audios
Private and Group Coaching & Support
Mind Re-training Audios
To reprogram the mind on a subconscious level using:
- Affirmations
- Meditation
- Guided Hypnotherapy
- Mindfulness
- Visualisation
- Cognitive Behavioural Therapy
The 7 Steps & More
End Blame & Shame
Release What's Holding You Back
Know What's Driving
Discover why it's not your fault, the effects of dieting and how naturally achieve long-term weight loss.
Know What's Driving
Release What's Holding You Back
Know What's Driving
Uncover what drives YOU to eat and how to resolve these drivers without feeling deprived or guilty.
Release What's Holding You Back
Release What's Holding You Back
Release What's Holding You Back
Take an in-depth look at your beliefs, habits, and triggers so you can finally release them.
See Yourself Differently
Healthy Boundaries, Healthy Life
Release What's Holding You Back
Understand the importance of seeing yourself as the person you want to be, not the person you are
123 a Whole New Me
Healthy Boundaries, Healthy Life
Healthy Boundaries, Healthy Life
Discover how simple changes in how you eat may be the secret to the success you've always strived for.
Healthy Boundaries, Healthy Life
Healthy Boundaries, Healthy Life
Healthy Boundaries, Healthy Life
Your journey to a healthier you is more than what you eat; it requires you to be honest with yourself and others.
Maintain Your Success
Additional Resources (Included)
Additional Resources (Included)
Integrate all that you've learned into a sustainable new way of living and being.
Additional Resources (Included)
Additional Resources (Included)
Additional Resources (Included)
Health & Wellness Checklist, Motivational Emails
Food Shopping Guide
Change Your Life as You...
- Free yourself from emotional & unhealthy eating patterns.
- Reestablish control of your relationship with food, your thoughts, emotions, health and how you show up in the world.
- Feel lighter, freer, more energised, confident in your body, and connected to yourself by learning how your emotional triggers, stress, and external factors influence your eating habits.
- Acquire the tools to break free from unhealthy eating patterns for good.
- Discover how to eat to support your body's health and vitality.
- Establish a healthier relationship with food based on nourishment, not deprivation.
- Cultivate self-love, self-acceptance, and a positive body image that empowers you to embrace who you are, both inside and out.
- Develop lifelong habits that support your emotional, physical, and mental well-being.
- Learn how to simplify your life, set healthy boundaries, and prioritise your health and well-being, which you can sustain long after the program ends.
Your Investment
The complete programme - flexible, structured, and supported.
£3,495
or 12 monthly payments of £349.50
- 2 x Healing & Integration Coaching Sessions
- 2 x Nervous System Recalibration Sessions (2.5 hours each)
- 250+ hours of structured training (video, audio, written guides)
- Monthly live Zoom coaching sessions & Q&A (recordings included)
- Workbook + exercises to achieve real, sustainable results and success
- Lifetime access to the training materials + updates
Frequently Asked Questions
- You can go at your own pace while doing this programme.
- We recommend listening to the supporting audio recording for each lesson for seven consecutive days before moving on to the next level. This tends to be most effective.
- You can listen to the audio recording for each lesson for longer than seven days, should you wish to do so.
- You can also watch the lesson video as often as you feel necessary.
- You will not be able to progress to the next level of the programme until all lessons within that module are complete.
- We have found that the people who benefit the most from our programme are the ones who follow the programme consistently and consecutively.
- We recommend you listen to the audio recording for each lesson for seven consecutive days. Each audio recording is approximately 30 minutes.
- Watching the lesson video and completing the lesson exercises should take 45 minutes a week.
- Be prepared to commit at least 1.5 hours per week towards your health and well-being journey. You're worth it!
- We do not recommend listening to the audio recordings while operating machinery, driving or working.
- If it is comfortable for you, we recommend that you listen to the audio recordings with headphones, as the technology is most effective when used with headphones.
- You can also listen using Earbuds.
- The headphones or earbuds you use do not need to be noise-cancelling.
- There is an option to download the audio recording associated with each programme level.
- Repetition is a critical part of your transformation journey of developing and embedding new habits, so you need to listen to the same audio recording for seven consecutive days.
- You only need to listen to the audio recordings once a day to benefit from the program.
- You can listen to the audio recordings more than once daily, but we recommend not listening to them more than twice daily.
- Just like exercising, the audio recordings increase brain activity while forming new neural pathways, so it is possible to overdo it.
- We recommend listening to the audio recording just before going to sleep or first thing in the morning.
- Your brain is more receptive to suggestions between the slumber and awake state.
- If you listen to the recordings first thing in the morning, we suggest you do so before you become distracted by the activities of your day-to-day life and other priorities.
- You will stay on track by committing to listening to the audio recordings daily!
- The programme is most effective when you listen to the audio recordings consistently and consecutively.
- If you miss one or two days of listening to the recordings, listen to what you missed over the next few days to complete the total seven days of listening.
- If you miss more than three days in a row, we suggest restarting the listening to the specific audio recording for the lesson from the beginning.
- If you fall asleep, your mind will still process the content of the recording.
- You do not need to stay awake to benefit from the audio recordings.
- It is normal for the mind to wander while listening to the audio recordings.
- The audio recordings are designed to work on a subconscious level with you in a state of deep relaxation.
- You do not need to restart the audio recording if your mind wanders and you are not paying full attention, as the content is designed to work at a subconscious level.
- Do your best to relax.
- If you understand English, your subconscious will translate the words into your language, and you will still benefit from the audio recordings.
- There's no evidence to suggest that you shouldn't get the same benefit from the program as someone with full hearing.
- If you experience physical symptoms, which is rare but can sometimes happen, pause the audio recording halfway through and come back to finish it a little while later. As your brain becomes used to the audio recordings, these sensations pass with time.
- If listening to the audio recordings more than once a day causes you to feel stressed or irritable, try reducing your listening to once a day.
- You can watch the lesson video as often as you like, but you only need to watch it once.
- If you want to revisit or access any module within the programme after you have completed it, you can do so
- All coaching support to those registered on The Inner & Outer Balance Solution programme is provided in a group via Zoom.
- All live coaching sessions are recorded for your convenience, allowing you to access them at your own time.
- You will be able to access recordings of the live sessions of the Inner & Outer Balance Programme via the dashboard under the heading "Live Coaching Session Replays."
- You can request an accountability partner via the Facebook Group
- Create a post or respond to posts to find the right person.
- Be mindful that holding each other accountable for progress is a shared responsibility.
- Partnering with a compatible accountability partner works best if you are patient.
- Your access to the live group coaching and support continues.
- Each time you revisit the information in the programme, you will gain more insights.
- You can start the program from the beginning to deepen your understanding and learning, or you can revisit the lessons in the program that cover the areas you would like to work on further.
- 95% of the most common questions are addressed here. Please ensure you have read all the questions and answers first.
- If you have a question that is not covered, please send an e-mail to info@tru2u.co.uk. Be aware that receiving a response may take at least 72 hours.
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