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The 7 Steps to Inner & Outer Balance Programme
A Holistic Natural Approach to Eating & Weight Challenges
This transformative programme will teach you how to heal from the inside out, overcoming the emotional, mental, and physical barriers that have kept you stuck for too long.
No More Dieting, Instead...
- Nourish your body without strict rules or deprivation.
- Heal Emotionally by addressing the root causes of overeating and unhealthy eating behaviours.
- Adopt a Sustainable Lifestyle - develop habits that support your long-term health and well-being.
- Embark on a Journey of Self-discovery as you reconnect with your true self beyond food and weight struggles.
Here's What's Included
Beyond Just Weight Loss
Beyond Just Weight Loss
Beyond Just Weight Loss
If you are trapped in the exhausting cycle of overeating, emotional eating, and weight struggles, this program provides the support and guidance you need to make lifestyle shifts so you stop struggling with food and/or weight in a healthy and sustainable way.
Mind-Body Wellness
Beyond Just Weight Loss
Beyond Just Weight Loss
Achieving optimal health means taking care of your mind and body.
The programme includes nervous system recalibration sessions designed to shift unhealthy thoughts, feelings and behaviours, reduce stress, improve mental clarity, and boost overall well-being.
Healthy Eating Recipes
Beyond Just Weight Loss
Private Group Coaching & Support
Eating healthy doesn't have to be boring or bland. The recipe book will help you make nutritious, delicious meals that you love.
Uncover how to cook healthily and eat well for life.
Private Group Coaching & Support
Private Group Coaching & Support
Private Group Coaching & Support
LIVE online private group coaching & support with Q&A delivered via Zoom
- Real-Time Solutions to any Eating Challenge
- An opportunity to be part of a supportive private community
- Recordings of each session in case you are unable to attend.
Online Video Trainings
Private Group Coaching & Support
Mind Re-training Audios
The Seven thoughtfully crafted, comprehensive step-by-step online video modules:
- Broken down into mini-lessons that build upon each other
- A supporting workbook with exercises to embed learning
- A journal to capture your thoughts and progress
Mind Re-training Audios
Private Group Coaching & Support
Mind Re-training Audios
To reprogram the mind on a subconscious level using:
- Affirmations
- Meditation
- Guided Hypnotherapy
- Mindfulness
- Visualisation
- Cognitive Behavioural Therapy
The 7 Steps & More
End Blame & Shame
Release What's Holding You Back
Know What's Driving
Discover why it's not your fault, the effects of dieting and how naturally achieve long-term weight loss.
Know What's Driving
Release What's Holding You Back
Know What's Driving
Uncover what drives YOU to eat and how to resolve these drivers without feeling deprived or guilty.
Release What's Holding You Back
Release What's Holding You Back
Release What's Holding You Back
Take an in-depth look at your beliefs, habits, and triggers so you can finally release them.
See Yourself Differently
Healthy Boundaries, Healthy Life
Release What's Holding You Back
Understand the importance of seeing yourself as the person you want to be, not the person you are
123 a Whole New Me
Healthy Boundaries, Healthy Life
Healthy Boundaries, Healthy Life
Discover how simple changes in how you eat may be the secret to the success you've always strived for.
Healthy Boundaries, Healthy Life
Healthy Boundaries, Healthy Life
Healthy Boundaries, Healthy Life
Your journey to a healthier you is more than what you eat; it requires you to be honest with yourself and others.
Maintain Your Success
Additional Resources (Included)
Additional Resources (Included)
Integrate all that you've learned into a sustainable new way of living and being.
Additional Resources (Included)
Additional Resources (Included)
Additional Resources (Included)
Health & Wellness Checklist, Motivational Emails
Food Shopping Guide
Change Your Life as You...
- Free yourself from emotional & unhealthy eating patterns.
- Reestablish control of your relationship with food, your thoughts, emotions, health and how you show up in the world.
- Feel lighter, freer, more energised, confident in your body, and connected to yourself by learning how your emotional triggers, stress, and external factors influence your eating habits.
- Acquire the tools to break free from unhealthy eating patterns for good.
- Discover how to eat to support your body's health and vitality.
- Establish a healthier relationship with food based on nourishment, not deprivation.
- Cultivate self-love, self-acceptance, and a positive body image that empowers you to embrace who you are, both inside and out.
- Develop lifelong habits that support your emotional, physical, and mental well-being.
- Learn how to simplify your life, set healthy boundaries, and prioritise your health and well-being, which you can sustain long after the program ends.
A Unique Programme Tailored to Your Needs
The complete programme - flexible, structured, and supported.
- Nervous System Recalibration Sessions tailored to your specific needs (up to 1.5 hours each)
- 250+ hours of online video, audio tracks, and guides to explore and reflect at your own pace
- Private live monthly group coaching sessions delivered via Zoom
- A workbook to track your progress and facilitate real, sustainable results
- Ongoing access to all resources
Your Investment: £3,500
Frequently Asked Questions
- Be prepared to commit at least 1-1.5 hours per week towards your health and well-being journey. You're worth it!
- Each audio recording is approximately 15 minutes long.
- Watching the lesson video and completing the lesson exercises should take around 45 minutes a week.
- You will be entitled to bespoke one to one recalibration sessions and coaching support based on your unique situation and needs once you have registered on The Inner & Outer Balance Solution programme.
- You will also have the option to join a private online community of individuals facing the same or similar challenges on a monthly basis via Zoom.
- The monthly live coaching support sessions are recorded for your convenience, allowing you to access them in your own time.
- I encourage you to go the guides, videos and audio part of this programme at your own pace.
- My experience has been that the people who benefit the most from this programme are the ones who follow the programme consistently and consecutively.
- You will not be able to progress to the next level of the programme until all lessons within a module is complete.
- I recommend listening to the supporting audio recordings designed for each lesson for at least seven consecutive days before moving on to the next level. This tends to be most effective.
- You can listen each audio recording for longer than seven days, should you wish to do so.
- You only need to watch each video once, or as often as you feel necessary to absorb and fully integrate the content.
- If you want to revisit or access any lesson or module within the programme after you have completed it, you will be able to do so
- I do not recommend listening to the audio recordings while operating machinery, driving or working.
- If it is comfortable for you, I recommend that you listen to the audio recordings with headphones or earbuds.
- The headphones or earbuds you use do not need to be noise-cancelling.
- You can download the audio recording associated with a module to make it easier to access at anytime.
- Repetition is a critical part of your transformation journey of developing and embedding new habits, so you I encourage you to listen to the same audio recording for at least seven consecutive days.
- You only need to listen to the audio recordings once a day to benefit from the program.
- You can listen to the audio recordings more than once daily, but I do not recommend listening to them more than twice daily.
- Just like exercising, it is possible to overdo things. The mind needs time to rest in between listening (which increases brain activity), so it to form new neural pathways.
- I recommend listening to the audio recording first thing in the morning or just before going to sleep as your mind is more receptive to suggestions between the slumber and awakening state.
- If you listen to the recordings first thing in the morning, I suggest you do so before becoming distracted by the activities of your day-to-day life and other priorities.
- By committing to listening to the audio recordings daily you are more likely stay on target to achieve your desired result!
- The programme is most effective when you listen to the audio recordings consistently and consecutively.
- If you miss one or two days of listening, listen to what you missed over the next few days to complete a total seven days of listening.
- If you miss more than three days in a row, I suggest restarting seven days of listening from the beginning.
- You do not need to be fully awake to benefit from the audio recordings.
- These recordings are designed to work on a subconscious level with you in a state of deep relaxation.
- If you fall asleep, your mind will still process the content of the recording in the background.
- Yes. It is normal for the mind to wander while listening to the audio recordings. If it does, your mind will still be able to process the content at a subconscious level.
- You do not need to restart the audio recording if your mind wanders and you are not paying full attention, just do your best to relax.
- As long as you have a basic understanding of the English language, your subconscious should translate the words into your most dominant language, so that you will still be able to benefit from the audio recordings.
- My understanding is that you should get the same benefit from the program as someone with full hearing.
- If you have been listening to the audio recordings more than once a day and this causes you to feel stressed or irritable, aim to reducing your listening to once a day.
- If you experience physical sensations or symptoms, which is rare but can sometimes happen, pause the audio recording and come back to finish it a little later.
- As your mind becomes used to the audio recordings any physical sensations should pass with time.
- 95% of the most common questions are addressed here. Please ensure you have read all the questions and answers first.
- If you have a question that is not covered, please send an e-mail to info@tru2u.co.uk. Be aware that receiving a response may take at least 72 hours.
- After you have completed the programme your access to the live group coaching and support continues.
- You can also revisit the program from the beginning to deepen your understanding and learning, or you just revisit a specific lesson/module if there is something you like to work on further.
- Each time you revisit the information you will gain more insights.