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AUDREY LEWIS - FOUNDER OF TRU2U
Dear Friend
Are you struggling with life and seeking a lasting solution?
Whatever challenge you are facing, whether it relates to how you think or how you feel, I can help you release, resolve, or remove unsupportive beliefs that keep you stuck or get in your way.
Your mind is a powerful tool, and its primary function is to keep you safe and free from experiencing pain.
Your mind is designed to introduce resistance and avoid you feeling any unnecessary discomfort or pain. For example, often when you have a desire to change a behaviour; have a deadline to meet, or want to start something new that is outside of your comfort zone, your mind will come up with excuses why you shouldn't start it now; it will create reasons to put off what it is you desire to do, or suggest you do something else to distract you. But how your mind responds to the challenges, situations, and circumstances you face is not fixed. They can easily be changed using straightforward techniques that leverage the mind's ability to adapt and work efficiently in your favour (neuroplasticity).
I suffered from overeating and had a severe sugar addiction for over thirty years. I lacked confidence in myself and never felt I was good enough.
I lived daily, fearing being diagnosed with diabetes, but that was not enough to stop my unhealthy eating habits.
I binged on chocolates, cakes, and biscuits whenever I felt stressed, and I continued to do so throughout most of my adult life.
It took 35 years of research, testing, training, and personal experience to find a solution that worked, and believe me, I understand how frustrating it can be to try everything that promises an answer but delivers only short-term, unsustainable results.
When I realised I could resolve not only my unhealthy eating habits and behaviours by addressing the root cause, things finally changed.
My background in mental health, psychology and consulting ultimately led me to solutions that made sense, were straightforward, and practical.
These solutions changed my life, and if they worked for me, they will work for you!
My mission is to help you resolve the challenges that keep you from living your best life. To help you reconnect with your inner strength so you can experience all areas of your life with confidence, vitality, balance, and peace.
I have consolidated all my learnings and experiences so you don't have to spend time searching for answers to achieve the successful outcomes you desire.
MY JOURNEY
WHATEVER YOU ARE FACING, YOU CAN CHANGE IT!
Today...
I have changed my unhealthy Eating Habits without Dieting, Pills, Therapy or Surgery - I still experience challenges in my life. However, I have learned how to release stress, anxiety, anger, frustration, and despair without turning to food to suppress what I'm feeling or for comfort.
If you're facing a challenge in life, a call is all it takes to discover how proven solutions can work for you!
YOU DESERVE FREEDOM, BALANCE & PEACE
Your Success is Important!
It's time to focus on you!
Whether I meet with you face-to-face, virtually online, or by telephone, you will enjoy a safe, relaxed, and non-judgmental approach to unlocking what's getting in the way of where you want to be.
I'll treat you with the same honesty and respect that I demand of myself as I guide you on a journey of self-discovery that'll help you thrive personally, with the confidence and peace of mind you deserve.
The Principles of My Approach
- To provide a nurturing space where you feel safe, supported, validated, and able to express your issues openly and honestly.
- To deliver highly effective, scientifically supported, natural, and reliable transformation strategies that provide long-term sustainable results.
- To help you experience lasting change that allows you to live your best life - personally, professionally and/or physically.
- To support you in positively shifting your thinking, habits and behaviours.
My Mission
To help you break free from self-sabotage, low self-esteem, lack of confidence or doubt by addressing the root cause of the challenges getting in the way of enjoying a fulfilled life.
By helping you shift negative beliefs and outdated thinking patterns, I'll work with you to overcome your unique personal challenges using simple, speedy, and effective techniques everyone can use to change their life.
Why Work With Me?
I provide guidance, support, and simple, sustainable techniques, in person and online, to resolve the sources of your life's pain in the shortest amount of time possible.
I'll help you achieve this, using scientifically supported deep relaxation techniques, guided brain-retraining audios, on-demand training, and/or live coaching sessions.
My services cover Anxiety, Burnout, Career Issues, Challenging Relationships, Depression, Difficulty Concentrating, Difficulty Focusing, Emotional Eating, Fear, Guilt, Grief, Low Self-Esteem, Lack of Confidence, Negative Habits, Negative Self-Image, Poor Health, Procrastination, Self-limiting Beliefs, Sleep Problems, Speaking in Public, Stress, Trauma and Weight Issues.