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Audrey Lewis - Founder of Tru2u

Supporting High-Performing Women Release Stored Emotional Stress

Audrey Lewis lives in the United Kingdom and works with clients worldwide.


For many years, Audrey lived a life that looked functional on the outside, yet often felt misaligned on the inside. Like many people, she did what was expected, even when it didn’t feel right—until experience, reflection, and courage led her to listen more closely to herself.


Those years were not mistakes. They became teachers.


Through them, Audrey learned how patterns form, how emotions influence behaviour, and how gently shifting awareness can transform the way life is experienced. Over time, focus replaced fragmentation, self-trust replaced doubt, and clarity replaced confusion. She now lives with a deep sense of purpose, peace, and alignment—and knows why she is here.


Audrey’s professional background spans mental health, coaching, consulting, organisational change, and business transformation. For over 25 years, she supported large multinational organisations—including Legal & General, Shell, and National Grid—through significant change initiatives, complex transformations, and multi-million-pound programmes. This work gave her a deep understanding of human behaviour, resistance to change, and what truly helps people move forward—personally and professionally.


Today, Audrey brings that same understanding into her work with individuals. She supports people who feel ready to live more honestly, more peacefully, and more fully—whether that means healing relationships, creating meaningful work, improving health, or reconnecting with themselves.

My Mission

Through deep subconscious and nervous-system recalibration, I support mainly women to release stored emotional stress and restore powerful internal calm—so they can lead, live, and relate with clarity rather than in survival mode.


I empower women to break free from self-sabotage by addressing the root causes of the challenges that keep them from enjoying a fulfilled life.


I provide guidance, support, and simple, sustainable techniques, in person or online, to resolve the sources of life's challenges in the shortest time. 


My approach is holistic, grounded, and compassionate—blending lived experience with psychological insight and practical tools that are gentle, reliable, and repeatable. 


I do not believe in force or pressure; I believe in awareness and choice.

  

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