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Resolve Eating & Weight Issues Naturally
It pains me to know that people are suffering unnecessarily in silence, feeling guilty or ashamed because they:
- Eat when bored
- Forget to eat when stressed or busy
- Minimise how much they eat to try to lose weight
- Eat at unusual times of day, especially later in the day, or when they’re on their own
- Reach for specific foods or snacks to feel better
- Crave particular foods or types of food
- Continue to eat even though they are full
- Feel an urgent, often uncontrollable urge to eat
- At times, feel their eating is out of control.
- Blame themselves for lacking the willpower to resist their favourite foods.
If any of these resonate with you, know that you are not alone.
If you’re feeling like a failure because you’ve tried numerous diets and none have worked...or maybe you’ve reached a point where you’ve stopped believing it’s possible to have the body you want or live a healthier life. The truth is, you can if you know the right small steps to take daily and stop waiting for motivation.
Each time you choose to take the right small incremental steps consistently, you’ll be well on your way to:
- Enjoy a Healthy, Diet-Free Life
- Lose weight and keep it off without pills, surgery, dieting or excessive exercise.
- Be in control of your eating without feeling guilty or ashamed
Dieting, Exercise, Pills, & Surgery
The diet industry teaches us that managing our portion sizes, calories, and exercise leads to a healthy body and weight. There are pills, injections and even surgical options available to support the process if extra assistance is needed. But what if there is more to it than that? What if there were another way — one that also explores the thoughts, emotions, beliefs and patterns that can influence our relationship with food?”
As an experienced overeater who has overcome the frustrations of excess weight, low self-esteem and feeling uncomfortable in my body, I will support you to make the incremental changes that have the power to transform your life.
From an early age, I’ve had a fascination and a deep desire to understand why people think, act, and live with circumstances and outcomes they are unhappy with.
I suffered from overeating and had a severe sugar addiction for over thirty years. I lacked confidence (even though I appeared successful on the outside) and never felt good enough.
For most of my adult life, I lived with the daily fear of being diagnosed with diabetes, but that was not enough to stop me from bingeing on chocolates, cakes, sweets and biscuits whenever I felt stressed.
I kept the depth of my eating behaviours a secret. I was deeply ashamed of how I ate, and I didn’t know anyone who I felt would really understand. I was too embarrassed to discuss what I was eating, or how, with even my closest friends.
Even my training in psychology and my career as a mental health professional didn’t provide all the answers I needed to change my habits and behaviour.
"Food was the one thing I felt I could control when everything else felt out of my control!"
It took 35 years of research, testing, training, and personal experience to discover answers that had little to do with my outside circumstances and more to do with what was happening within.
When I realised I could resolve not only my unhealthy eating habits and behaviours by addressing the root cause, things finally changed.
I have distilled my knowledge, insights and experience into an approach designed to support you in making meaningful, sustainable changes in your relationship with food and yourself.