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The 7 Steps to Inner & Outer Balance Programme

A Holistic Natural Approach to Weight & Eating Challenges

This transformative, flexible, structured and supported programme will help you explore change from the inside out, addressing the emotional, mental and physical barriers that may have kept you stuck for too long.

You’ll discover how to...

  • Nourish your body without strict rules or deprivation.
  • Explore the emotional patterns and underlying factors that may contribute to overeating and unhealthy eating behaviours.
  • Adopt a Sustainable Lifestyle – develop habits that support your long-term health and wellbeing.
  • Embark on a Journey of Self-discovery as you reconnect with your true self beyond food and weight struggles.

Explore Your Relationship with food

As You...

Woman sitting comfortably at home using a laptop.

  • Develop a healthier relationship with emotional and unhealthy eating patterns. 
  • Re-establish control of your relationship with food, your thoughts, emotions, health and how you show up in the world. 
  • Learn tools to support healthier eating patterns long-term.
  • Discover how to eat to support your body’s health and vitality.
  • Establish a healthier relationship with food based on nourishment, not deprivation.
  • Cultivate self-love, self-acceptance, and a positive body image that empowers you to embrace who you are, both inside and out.
  • Develop lifelong habits that support your emotional, physical, and mental well-being. 
  • Learn how to simplify your life, set healthy boundaries, and prioritise your health and well-being, which you can sustain long after the program ends.


The aim is to help you feel lighter, freer, more energised, more confident in your body, and more connected to yourself as you begin to understand and address how emotional triggers, stress, and external factors may have influenced your eating habits.

Not just a Programme, it’s tailored to Your Unique Needs.

Hand reaching towards a selection of cakes and sweet foods.

Beyond Just Weight Loss

If you are trapped in the exhausting cycle of overeating, emotional eating, and weight struggles, this program provides the support and guidance you need to make lifestyle shifts so you stop struggling with food and/or weight in a healthy and sustainable way.

Woman resting her hand gently on her chest.

Mind-Body Wellness

Achieving optimal health means taking care of your mind and body. 


The programme includes therapeutic sessions tailored to your circumstances (up to 2.5 hours each), designed to help you explore and shift unhelpful thoughts, feelings and behaviours, while supporting greater emotional balance, clarity and overall wellbeing. 

Selection of colourful healthy foods, vegetables, grains and prepared dishes.

Healthy Eating Recipes

Eating healthy doesn't have to be boring or bland. The recipe book will help you make nutritious, delicious meals that you love. 


Uncover how to cook healthily and eat well for life.

Woman smiling while taking part in an online session on her laptop at home.

Private Group Coaching & Support

LIVE online private group coaching & support with Q&A delivered via Zoom


  • Real-Time Solutions to any Eating Challenge
  • An opportunity to be part of a supportive private community 
  • Recordings of each  session in case you are unable to attend.  

Person using a laptop to access online learning materials.

Online Video Trainings

The Seven thoughtfully crafted, comprehensive step-by-step online video modules:


  • Broken down into mini-lessons that build upon each other 
  • A supporting workbook with exercises to embed learning and facilitate real, sustainable results 
  • A journal to capture your thoughts and progress

Woman relaxing with her eyes closed while listening through headphones.

Mind Re-training Audios

Designed to support positive changes in thoughts, feelings and behaviours using:

  • Affirmations 
  • Guided Meditation & Therapeutic Hypnotherapy 
  • Neurolinguistic Programming
  • Visualisation 
  • Cognitive Behavioural Therapy  

The 7 Steps & More

More than 250 hours of programme material

More than 250 hours of programme material

More than 250 hours of programme material

Available anytime, anywhere for you to embark on your self-discovery journey at your own pace


End Blame & Shame

More than 250 hours of programme material

More than 250 hours of programme material

Discover why it's not your fault, the effects of dieting and how naturally achieve long-term weight loss.

Know What's Driving

More than 250 hours of programme material

Release What's Holding You Back

Uncover what drives YOU to eat and how to resolve these drivers without feeling deprived or guilty.

Release What's Holding You Back

Release What's Holding You Back

Release What's Holding You Back

Take an in-depth look at your beliefs, habits, and triggers so you can finally release them.

See Yourself Differently

Release What's Holding You Back

See Yourself Differently

Understand the importance of seeing yourself as the person you want to be, not the person you are

123 a Whole New Me

Release What's Holding You Back

See Yourself Differently

Discover how simple changes in how you eat may be the secret to the success you've always strived for.

Healthy Boundaries, Healthy Life

Healthy Boundaries, Healthy Life

Healthy Boundaries, Healthy Life

Your journey to a healthier you is more than what you eat; it requires you to be honest with yourself and others.

Maintain Your Success

Healthy Boundaries, Healthy Life

Healthy Boundaries, Healthy Life

Integrate all that you've learned into a sustainable new way of living and being.

Additional Resources (Included)

Healthy Boundaries, Healthy Life

Additional Resources (Included)

Health & Wellness Checklist, Motivational Emails 

Food Shopping Guide 

Ongoing access to all resources 

Let's discuss how the 7 steps approach can support you

Frequently Asked Questions

  • I encourage you to go through the guides, videos and audio part of this programme at your own pace. 
  • My experience has been that the people who benefit the most from this programme are the ones who follow the programme consistently and consecutively.
  • As each module builds on the previous one, the programme has been designed so that you will not be able to progress to the next level until all lessons within a module have been completed. 
  • If you want to revisit or access any lesson or module within the programme after you have completed it, you will be able to do so.

  • This depends on the pace you choose to work through the programme
  • Each audio recording is approximately 15 minutes long.
  • Watching the lesson video and completing the lesson exercises should take around 45 minutes a week. You’re worth it!

  • Your purchase of the programme includes ongoing access to all the content, including the live group coaching and support.
  • Once you have completed the programme, you can revisit the content from the beginning to deepen your understanding and learning, or you can revisit a specific lesson/module if there is something you would like to work on further. 
  • Each time you revisit the information, you will gain more insights.  

  • You will be entitled to tailored one-to-one nervous system recalibration sessions with coaching support once you have registered for The 7 Steps to Inner & Outer Balance programme.
  • You will also have the option to join a private online community of individuals facing the same or similar challenges every month via Zoom.
  • The monthly live coaching support sessions are recorded for your convenience, allowing you to access them in your own time.

  • You only need to watch each video once, but I recommend watching each one as often as you feel necessary to absorb and fully integrate the content.

  • You can download the audio recording associated with a module.

  • I do not recommend listening to the audio recordings while operating machinery, driving or working.

  • I recommend listening to the supporting audio recordings designed for each lesson for at least seven consecutive days before moving on to the next level. This tends to be most effective. 
  • You can listen to each audio recording for longer than seven days, should you wish to do so.
  • Repetition supports the development and embedding of new habits, so I encourage you to listen to the same audio recording for at least seven consecutive days. 


  • You only need to listen to the audio recordings once a day to benefit from the programme. 
  • You can listen to the audio recordings more than once daily, but I do not recommend listening to them more than twice daily. 


  • I recommend listening to the audio recording first thing in the morning or just before going to sleep, when there are normally fewer distractions from day-to-day life and other priorities.

  • The programme is most effective when you listen to the audio recordings consistently and consecutively.
  • By committing to listening to the audio recordings as suggested, you are more likely to stay on track to achieve your desired outcome!
  • If you miss one or two days of listening, listen to what you missed over the next few days to complete a total of seven days of listening.
  • If you miss more than three days in a row, I suggest restarting seven days of listening from the beginning. 


  • The recordings are designed to support a deeply relaxed state, so it is understandable if you occasionally drift off while listening. If you fall asleep, there is no need to worry or restart the recording immediately. You can simply listen again at another time when you are more likely to remain comfortably awake and engaged.

  • Yes. It is completely normal for the mind to wander occasionally while listening. If you notice this happening, simply allow your attention to return gently to the recording. There is no need to restart it; just do your best to remain relaxed and engaged.

  • Yes, provided you have sufficient understanding of spoken English to comfortably follow the recordings. You don't need to understand every individual word, but you should be able to understand the overall meaning and instructions

  • The recordings can still be listened to if you are deaf in one ear, provided you can comfortably hear and follow the spoken content. If you use hearing equipment or have particular hearing needs, please use the listening arrangement that works best for you.

  • 95% of the most common questions are addressed here. Please ensure you have read all the questions and answers first.
  • If you have a question that is not covered here, please send an email to info@tru2u.co.uk. Please allow up to 72 hours for a response.

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