Transform the Life You Live

Are you experiencing symptoms that get in the way of you thoroughly enjoying life, like...

Anxiety
Burnout
Career Issues
Concentration Issues
Depression
Emotional Eating
Fear
Guilt
Low Self-Esteem
Lack of Confidence
Sleep Problems
Stress
Relationship Issues
Weight Issues

When it comes to taking care of yourself or putting yourself first, you...

Tend to put other people first?
Often agreeing to do things you don’t want to do or don’t have time for?
Find yourself juggling many responsibilities - your career, children, elderly parents and other commitments?
Struggle to ask for help?
Not having enough time to finish things because you’re being pulled in so many directions?
Feeling overwhelmed, stressed and sometimes at the point of collapse?

When it comes to your Relationships are they…

Challenging or difficult where you feel criticised, not heard or as if nothing you say or do is good enough?
Not as fun & fulfilling as you want it to be?
One-sided, you’re there for your friends, family, or colleagues, but they don’t seem to be there for you in the same way.

When you think about yourself, you...

Question your capabilities or second-guess yourself.
Judge yourself harshly, put yourself down, or maybe you don't like yourself right now.
Feel lonely and often misunderstood?
Find it difficult to express yourself or feel you are not heard or respected?
Compare yourself to others.
Feel worried, anxious or unsure about what your future holds?
Feel low in mood and find it hard to shift out of it?

When you think about where your life is heading, you...

Feel at a crossroads, or you’re not sure which way to go?
Feel lost since your kids and/or partner left?
Feel like you’re not living the life you wanted?
Feel like a different person due to overwhelm, symptoms of menopause or perimenopause?

Obtain Emotional, Mental & Physical Wellness Through...

Deep Relaxation Healing

Deep Relaxation Healing involves accessing the subconscious mind to uncover the root cause of issues or challenges you are facing. With positive suggestions to replace unhelpful core beliefs, values, habits and emotions, you experience more sustainable, healthier ways of coping and reacting.

Each session is tailored to your specific, individual needs.
The process uses a deep state of relaxation, heightened focus and regression techniques.
You remain aware and in control throughout the process and can stop it at any time.
The process is interactive, during which you are encouraged to actively participate by sharing your thoughts and feelings.
A single session is often all that is required to achieve results; however, some clients may need 2 or 3 sessions in order to fully resolve the presenting problem.
The process is NOT SUITABLE for people diagnosed or suffering from Epilepsy or a psychotic illness.
You must be over the age of 18.

You Will...

Achieve long-term, faster results that you have not obtained in the past.
Identify and resolve the underlying issues contributing to problems, rather than just treating symptoms.
Gain a deeper understanding of your thoughts, feelings, and behaviours.
Obtain freedom from destructive patterns and negative habits.
Dissolve blockages that are preventing you from living a healthy and happy life.
Do the things you often talk yourself out of.
Feel motivated to do things that you wouldn't do on your own.
Be supported by someone who has the skills to unlock your true potential.

What To Expect

A Deep Relaxation Healing Session can take up to two hours

It is essential to be in a quiet, comfortable space with minimal distractions during the entirely natural, safe, and relaxing process.
Throughout the session, we will investigate the root cause of your issue using regression to early memories and tools to gain an understanding of the origins of outdated beliefs/behaviours to reframe or change them.
You may experience an emotional release during a session as you confront and process past experiences.
We will implement effective strategies to shift negative thought patterns and promote supportive behaviours.

Prior To Your Deep Relaxation Session

We recommend you:

Have a free 30-minute online consultation so we can tell you more about Deep Relaxation Healing, other options available to you and discover whether we can work together.
Another 45-minute pre-session call will enable us to understand your specific needs in more detail, including the issue you want to address, your symptoms, triggers and habits. We will also discuss your current & past medical history, personal and family background and what your desired outcome would be following the session.

Immediately After The Session

How you feel immediately after the session might vary from feeling deeply relaxed and refreshed to falling asleep.

You might also experience feeling:

Drained
Mental clarity
Heightened emotional sensitivity
Tiredness or a desire to rest
Heightened awareness of thoughts & feelings

Within 24 Hours of The Session

Your subconscious mind will still be processing what was uncovered, so we recommend you avoid scheduling demanding activities directly after the session.

We also suggest that you:

Keep hydrated to support natural processing
Listen to the personalised transformational audio recording you will be given for at least 21 consecutive days after the session to embed new thought patterns & behaviours, reinforce positive change and facilitate lasting transformation.
The best time to listen is just before sleep when your mind is more suggestible.
Capture your thoughts, feelings and any insights on paper to support the integration of what was uncovered during the session and help you track your progress.

The Following Week

You might experience positive shifts in your emotional patterns.

Insights or "aha" moments
Vivid dreams
Changes in sleep patterns (usually a better quality of sleep)
Changes in responses to old triggers

Long Term Effectiveness

The effectiveness of the Deep Relaxation process builds progressively. The benefits will become more noticeable in the weeks after the session. To support the process, we recommend that you:

Keep listening to your personalised recording.
Maintain awareness of your thoughts and behaviour patterns
Celebrate the positive changes you experience
Be patient and allow time for changes to integrate.
Maintain your commitment to healing by getting good sleep, eating healthily, and managing your stress levels.

Deep Relaxation Healing Prices

The Core Package Starts at £445

THE CORE PACKAGE INCLUDES:

A 45-minute pre-session call and guidance
A 90 to 120-minute Deep Relaxation Healing Session
A personalised audio recording for you to listen to for at least 21 consecutive days after the session
3 post-deep relaxation session check-ins via email, text or WhatsApp - An opportunity to communicate your progress and concerns.
Day 25 -30, a post-session 30-minute follow-up call.
The price may vary if more support or additional deep relaxation sessions are needed.

The Premium Package Starts from £950

THE PREMIUM PACKAGE INCLUDES:

A 45-minute pre-session call and guidance
A relaxation audio for you to listen to 7 days before your Deep Relaxation Session
Two 90 to 120-minute Deep Relaxation Healing Sessions
A personalised audio recording for you to listen to for at least 21 consecutive days after the session
3 post-deep relaxation session check-ins via email, text or WhatsApp - An opportunity to communicate your progress and concerns.
Three post-session follow-up calls, each lasting up to 50 minutes.

Additional Support

Existing clients can obtain additional support for £45 for 45 minutes
Additional bespoke recordings are also available for £59

CAN'T DECIDE WHAT TO DO NEXT?

You may know or sense that your life could be better, but perhaps you’re unsure if seeking support is the right answer.

You may also wonder whether investing some of your time and hard-earned money will deliver the desired results. I get it! I’ve been there! Please rest assured that you’re not alone; this is a familiar feeling among most people.

That’s why I'm inviting you to chat with me before deciding if our services are the right fit for you. Taking the time to get to know one another during a complimentary 30-minute consultation will enable us to discuss the actions necessary to achieve your desired outcomes and determine whether we are a good fit for each other. I believe being a mutually good fit is essential to delivering and receiving the best support.

If you follow our strategies as designed, I guarantee you will achieve sustainable long-term results, enabling you to enjoy a more balanced life.

I know it’s scary, but that’s why I'm here, to support you and encourage you to take those steps towards the life you want and deserve.

As difficult as it may be, you owe it to yourself to at least find out if this is the way forward and the answer you’ve been looking for. I invite you to click the button below to schedule a call with me.