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IF YOUR EATING HABITS HOLDING YOU BACK
Receive Guidance, Support and Answers to the questions you've been asking yourself.
You may have reached the point where you require someone to listen and provide professional guidance and support.
Whether we meet with you face to face, virtually online or by telephone, you will enjoy a safe, relaxed, non-judgemental approach to unlocking what's getting in the way of where you want to be.
We will guide you through a journey of self-discovery that will help you enjoy a healthier, more balanced life.
If you are or have been experiencing:
- Guilt
- Shame
- A cycle of overeating, beating yourself up, feeling inadequate, and overeating again.
- Suffering in silence
- Slow and steady weight gain after finishing a diet
- Cravings for specific foods
- An urgent and often uncontrollable urge to eat
- Impulse eating when going through challenging life circumstances
- Eating at unusual times of the day, i.e. late at night
- Eating considerably more food than usual
- Gradual weight gain or weight loss due to stress or anxiety
- Finding it hard to say "No," at times
- Regularly putting other people's needs before your own
We work with people who have struggled to obtain long-term results in the past and are now ready to change.
THE NO DIET, D.I.E.E.T SOLUTION
- Delving
- Into
- External &
- Emotional
- Triggers of Eating and Over Eating
- Say goodbye to dieting
- Put an end to exercising without seeing results
- Develop healthier eating habits that last
- Make positive, long-lasting changes
- No longer waste time on the things you cannot change
- Discover life-enhancing relationships with yourself and others
- Enjoy living life!
UNLEASE THE TRUE YOU
- Feel more relaxed
- Stress and worry less
- Calm your racing mind
- Overcome negative & overthinking
- Achieve your goals, knowing you will succeed
- Explore and address any obstacles holding you back
- Develop and maintain a natural state of well-being
WHAT'S INCLUDED
- On-demand video and audio training
- Assignments to embed learning
- Live Weekly Q&A and Coaching calls
- An Opportunity to be part of an online community where you can receive additional support
- The Self-Care Formula provides the foundation for overcoming impulses to overeat and to develop a healthier relationship with food.
- Transformational Success focuses on embedding new habits and sustaining long-term weight loss results.
- Each module builds upon the other.
WHAT ELSE CAN YOU EXPECT
- Commitment and support to transform your relationship with food
- An understanding & awareness of the underlying causes of emotional, binge, comfort and overeating
- A healthier approach to eating ( to eat feeling good about yourself rather than for emotional comfort)
Strategies to:
- Manage impulses to eat.
- Take responsibility and care for yourself.
- Push through self-sabotage.
- Appreciate the importance of being honest with yourself & others.
- Achieve balance and harmony.
- Enjoy healthier, harmonious relationships.
- Establish and maintain healthy boundaries with yourself and others.
- Improve self-esteem, self-expression and confidence.
- Effectively re-prioritise your time.