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Getting the Right Support Makes A Big Difference
The quickest way to get the results you desire with any eating challenges you may have is to get help from someone who has been where you are and has overcome the challenges you are going through.
Only someone who has been there will genuinely understand the hardships and the journey.
Most high-level achievers get support or help from people with experience and knowledge in their area of expertise, and we believe it should be no different if you have a challenge with food or how you eat.
Doctors and therapists who have never binged, overate, or eaten for comfort may offer well-intentioned advice that does not resonate or work for people like us. For example, to advise us to eat less and exercise more, although said with good intentions, does not work for most emotional eaters.
The right coach will know from experience what you’re going through and have overcome your challenges. They will inspire you, understand what to do when unsure, and be honest with you. This is what we offer at Tru2u.
Is Coaching really for me?
When it comes to taking care of yourself or putting yourself first, do you...
- Tend to put other people first?
- Often agreeing to do things you don’t want to do or don’t have time for?
- Find yourself juggling many responsibilities - your career, children, elderly parents and other commitments?
- Struggle to ask for help?
- Not having enough time to finish things because you’re being pulled in so many directions?
- Feeling overwhelmed, stressed and sometimes at the point of collapse?
When it comes to your Relationships are they…
- Challenging or difficult where you feel criticised, not heard or as if nothing you say or do is good enough?
- Not as fun & fulfilling as you want it to be?
- One-sided, you’re there for your friends, family, or colleagues, but they don’t seem to be there for you in the same way.
When you think about yourself do you...
- Question your own capabilities or second-guess yourself.
- Judge yourself harshly, put yourself down, maybe even not like yourself?
- Feel lonely and often misunderstood?
- Find it difficult to express yourself or feel you are not heard or respected?
- Compare yourself to others.
- Feel worried, anxious or unsure about what your future holds?
- Feel low in mood and find it hard to shift out of it?
When you think about where your life is heading do you...
- Feel at a crossroads, or you’re not sure which way to go?
- Feel lost since your kids and/or partner left?
- Feel like you're not living the life you really wanted?
You might wonder what any of these areas of my life have to do with my weight, eating habits, or need for coaching.
The truth is how you see yourself and show up in the world has everything to do with the way you eat and your weight.
You may know, or sense your life could be better, but you’re not sure if coaching is the answer.
You may also be wondering whether spending some of your hard-earned money will deliver the results you want.
I get it! I’ve been there and know you’re definitely not alone. It’s natural and typical of how most people feel.
That’s why we invite you to have a chat with us first.
We know it’s scary, but that’s why we’re here, to support you and encourage you to take those difficult steps towards the life you deserve and want.
You owe it to yourself to at least find out. As difficult as it may be, I invite you to click the button below to schedule a call with us.
Our Coaching Services Will Support You To:
- Achieve what you have not been successful at obtaining in the past.
- Do the things you often talk yourself out of.
- Motivate you to do the things you won't do by yourself.
- Have access to someone who knows from experience what you’re going through and has overcome your challenges.
- Have access to someone who can inspire you and who knows what to do when you’re not sure.
- Gain access to someone who will be honest with you and who believes in you even when you don’t yet believe in yourself.
- Have access to someone who has the skills to unlock your true potential.
