If You're...

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...stuck in a cycle of emotional eating, excess weight, and trying to fix your body with willpower, you're not broken.

Tru2u was created for women like you—women who've spent years trying diets, counting calories, and feeling like nothing works long-term. 

You've tried being "good," staying motivated, and following the latest health trend, but deep down, you know there has to be a better way.

We support mainly, but not exclusively, women who are ready to reclaim their health. 

Wherever you are, we'll help you take the steps towards a healthier you.

If you've reached a point where you need help addressing the root causes, someone to listen, and professional guidance, we'll guide you through a natural, non-diet approach to healing your relationship with food and your body.  

Our compassionate support works with your body, not against it, enabling you to experience emotional healing, to adopt simple, balanced habits, so you can regain your confidence around food, lose weight naturally, and achieve a sense of peace.  

Are there times when you seek solace or comfort in food? 

Maybe you turn to food or stop eating when you're under stress.

Perhaps you eat to feel happy, crave a specific food or types of food, eat even though you are full, experience an urgent, often uncontrollable urge to eat, or binge on food at unusual times of day (like late at night or when you're alone!). 

I USED TO DO ALL OF THE ABOVE 

I suffered from overeating and had a severe sugar addiction for over thirty years. 

I lived daily, fearing being diagnosed with diabetes, but that was not enough to stop my unhealthy eating habits.

I binged on chocolates, cakes, and biscuits whenever I experienced stress and continued to do so throughout my adult life. 

I still experience challenges in my life. However, I have learned how to dissolve stress, anxiety, anger, frustration, and despair without turning to food to suppress what I'm feeling or for comfort.

It took thirty-five years of research, testing, and personal experiences to find a solution that worked,  and believe me, I understand how frustrating it can be to try everything that promises weight loss without feeling fully supported. When I realised I could resolve my unhealthy eating habits and behaviours by addressing questions like:

• Why do I have good intentions but often do not follow through or take action? 
• Why do I do things I don't want to be doing? 
• Why do I make promises to myself that I often fail to keep? 
• ...and why don't I sometimes say what I want to say? 

...things finally changed.

My research ultimately led me to solutions that made sense, were straightforward, and practical. These solutions changed my life. 

My mission is to help you naturally release excess weight, reconnect with your inner strength, and experience a life of vitality.

I have consolidated all my learnings and experiences so you don't have to spend time finding the answers to achieving the peace of mind and successful outcomes you desire.