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TRANSFORM YOUR LIFE BEING TRU2U
Your Success is Our Success
It's time to focus on you! Our holistic, natural approach nurtures a positive relationship with yourself, promotes self-love and cultivates mind-body alignment.
Whether we meet with you face-to-face, virtually online, or by telephone, you will enjoy a safe, relaxed, and non-judgmental approach to unlocking what's getting in the way of where you want to be.
We'll treat you with the same honesty and respect that we demand of ourselves as we guide you on a journey of self-discovery that'll help you thrive personally, with the confidence and vitality you deserve.
The Principles of Our Approach
- To help you experience lasting change that supports your highest potential and allows you to live your best life - personally, professionally and physically.
- To support you in positively shifting your thinking, habits and behaviours.
- To provide a nurturing space where you feel safe, supported, validated, and able to express your issues openly and honestly.
- To deliver highly effective, repeatable, scientifically supported, natural, reliable transformation strategies that deliver long-term sustainable results.
Our Mission
To see women across the globe, from all backgrounds, living vibrant, fulfilled lives, by providing transformative natural wellness solutions that address the root causes and focus on positive relationships and mind-body alignment.
Our Services
We offer guidance, mentorship, support, and simple, sustainable strategies in person and online, through deep relaxation techniques, on-demand training, live coaching, and guided brain-retraining audios.
ABOUT THE FOUNDER OF Tru2U - AUDREY LEWIS
Dear Friend
Are there times when you seek solace or comfort in food?
Maybe you turn to food or stop eating when you're under stress.
Perhaps you eat to feel happy, crave specific foods or types of food, eat even when you are full, experience an urgent, often uncontrollable urge to eat, or binge on food at unusual times of day (like late at night or when you're alone!).
I used to do "ALL" of the above!
I suffered from overeating and had a severe sugar addiction for over thirty years.
I lived daily, fearing being diagnosed with diabetes, but that was not enough to stop my unhealthy eating habits.
I binged on chocolates, cakes, and biscuits whenever I experienced stress and continued to do so throughout most of my adult life.
MY JOURNEY
TODAY...
I Changed My Eating Habits without Dieting, Pills, Therapy or Surgery
I still experience challenges in my life. However, I have learned how to dissolve stress, anxiety, anger, frustration, and despair without turning to food to suppress what I'm feeling or for comfort.
It took thirty-five years of research, testing, training and personal experiences to find a solution that worked, and believe me, I understand how frustrating it can be to try everything that promises an answer without delivering long-term, sustainable results. When I realised I could resolve not only my unhealthy eating habits and behaviours by addressing the root cause, and questions like
- Why do I have good intentions but often do not follow through or take action?
- Why do I do things I don't want to be doing?
- Why do I make promises to myself that I often fail to keep?
- ...and why don't I sometimes say what I want to say?
...things finally changed.
My background in mental health, psychology and coaching ultimately led me to solutions that made sense, were straightforward, and practical. These solutions changed my life.
My mission is to help you naturally resolve challenges that get in the way of living your best life, to reconnect with your inner strength, and experience all areas of your life with vitality and peace.
I have consolidated all my learnings and experiences so you don't have to spend time finding the answers to achieving the peace of mind and successful outcomes you desire.