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I Feel Good Book Companion Audios
Reclaiming Inner Peace
Pre-Pave Your Day with Intention
A soothing meditation to help you return to calm when your mind feels busy or unsettled. Supports emotional balance, inner safety, and a gentle sense of peace within.
Pre-Pave Your Day with Intention
Pre-Pave Your Day with Intention
Begin your day with calm intention and emotional clarity.
This meditation helps you set a steady, supportive tone before life unfolds.
A Midday Reset Meditation
A Midday Reset Meditation
You deserve a short pause to restore balance and clarity during your day.
Release tension and re-centre without stopping completely.
Pre-Meeting or Challenging Conversations Meditation
Centre yourself before important conversations or interactions.
Listen to this meditation to support calm presence, clear communication, and grounded self-expression.
A Meditation for Stressful Days
A gentle grounding meditation for moments of overwhelm or tension.
Designed to help you feel safe, supported, and emotionally steady again.
An Evening Upwind Meditation
An Evening Upwind Meditation
Take a moment to transition from the day into rest gently.
This meditation supports relaxation, emotional release, and a softer end to your day.
More Meditations & Downloads
Wake Up and Feel Good
Embody Your Best Self Today
Embody Your Best Self Today
These simple tips will help you rise feeling grounded, positive, and ready to share your best self with the world.
Embody Your Best Self Today
Embody Your Best Self Today
Embody Your Best Self Today
This guided meditation invites you to gently set powerful, heartfelt intentions—anchoring you in calm, gratitude, presence, and joy.
All Is Well
Embody Your Best Self Today
Alignment With My Body
Set the tone for a productive and peaceful day. Stay grounded and motivated, no matter what the day brings
Alignment With My Body
A Moment For Self-Compassion
Alignment With My Body
A calming meditation to help you let go of control and reconnect with your body's natural wisdom —your body already knows the way.
A Moment For Self-Compassion
A Moment For Self-Compassion
A Moment For Self-Compassion
This meditation supports you to pause and bring some soothing difficult emotions when days feel overwhelming or challenging.
Comforting Your Inner Child
A Moment For Self-Compassion
A Moment For Self-Compassion
This meditation journey offers a way to help transform painful feelings when we feel invisible, discounted, disillusioned, or discouraged.
Feed Your Body, Nurture Your Soul
Compassionate Reset After Emotional Eating
Compassionate Reset After Emotional Eating
This uplifting meditation will help you feel inspired to make healthy food choices, eat mindfully, and love the body you live in.
Compassionate Reset After Emotional Eating
Compassionate Reset After Emotional Eating
Compassionate Reset After Emotional Eating
A meditation for if you feel vulnerable or self-critical after emotional eating, overeating, or a loss of presence around food — It gently restores feelings of emotional safety.
Feel Good, Live with Purpose, and Thrive
Compassionate Reset After Emotional Eating
From Dreaming to Doing: Your Path to Success
Download simple but powerful practices as gentle reminders to align your thoughts, choices, and actions with what matters most, so you can live each day with greater peace, purpose, and joy.
From Dreaming to Doing: Your Path to Success
From Dreaming to Doing: Your Path to Success
From Dreaming to Doing: Your Path to Success
Transformation happens when you align thoughts, feelings, and actions with what you truly desire. Click below to move from imagining a better life to living it—consistently, confidently, and joyfully.