I Feel Good Book Companion Audios

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This meditation offers a gentle return to natural calm and ease that lies beneath effort and strain. You'll discover how to relax into peace.

This meditation encourages 

building inner safety and self-trust by noticing, allowing & reconnecting.

 This guided meditation reinforces emotional self-trust, removes the pressure to “feel better”, and anchors a belief that feeling good is guidance.

This guided meditation invites you to quieten your mind and let go of stressors and worries so you can start your day peacefully with self-love.

This guided meditation invites you to gently set powerful, heartfelt intentions—anchoring you in calm, gratitude, presence, and joy.

This meditation supports you to pause and bring some soothing difficult emotions when days feel overwhelming or challenging.

 Listen to this calming meditation when you’re going through uncertainty or fear, or when you need a reminder to trust yourself and your inner guidance. 

This meditation journey helps transform feelings of invisibility, discounting, disillusionment, or discouragement.  

 This short meditation will help you connect with the spirit of gratitude when you need a gentle reminder or a quick break. 

 If you often find yourself overthinking and ruminating, this meditation will help you let go and regain awareness of your thoughts.

This gentle pick-me-up is a reminder that no matter what life throws your way, you have what you need to get through it.

This encouraging meditation will help you to ground yourself and realign when you feel overwhelmed, stressed, or anxious. 

 A calming meditation to help you let go of control and reconnect with your body's natural wisdom —your body already knows the way. 

This meditation begins with grounding breathing and positive affirmations, then moves into a silent retreat to cultivate peace to start the day. 

This uplifting meditation will help you feel inspired to make healthy food choices, eat mindfully, and love the body you live in. 

A meditation for if you feel vulnerable or self-critical after emotional eating, overeating, or a loss of presence around food.

This meditation offers support and encourages embracing belief, a sense of security and acceptance in the unfolding of life.

 Set the tone for a productive and peaceful day. Stay grounded and motivated, no matter what the day brings 

 Listen to this calming meditation when you need relief from uncertainty, anxiety, overwhelm, or nervous anticipation. 

Listen to this meditation to unwind, calm racing thoughts, and shift into a restful state, making it easier to fall asleep and feel more refreshed.  

This meditation will guide you to enhance the part of you that desires to feel more alive, strong, confident, and full of vitality.

Allow this meditation to offer peace and restore harmony to your mind and body through a transformative healing journey.

A short, calming, relaxing meditation to help you sleep deeply through the night and recharge with balance, ready for your coming day.