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STRUGGLING TO ACHEIVE OR MAINTAIN LONG-TERM WEIGHT LOSS?
Receive Guidance, Support and Answers to the questions you've been asking yourself.
If you are or have been experiencing:
- At times, finding it hard to say "No"
- Regularly putting other people's needs before your own
- Feelings of guilt or shame
- A cycle of overeating, beating yourself up, feeling inadequate, and overeating again.
- Suffering in silence
- Slow and steady weight gain after finishing a diet
- Cravings for specific foods
- An urgent and often uncontrollable urge to eat
- Impulse eating when going through challenging life circumstances
- Eating at unusual times of the day, i.e. late at night
- Eating considerably more food than usual
- Gradual weight gain or weight loss due to stress or anxiety
You may have reached the point where you require someone to listen and provide professional guidance and support.
Whether we meet with you face to face, virtually online or by telephone, you will enjoy a safe, relaxed, non-judgmental approach to unlocking what's getting in the way of where you want to be.
We will guide you through a journey of self-discovery that will help you enjoy a healthier, more balanced life.
TRANSFORM YOUR MIND, BODY AND SPIRIT
Tool & Strategies
We are committed to supporting your journey towards optimal health and well-being.
Our coaching and mentorship is explicitly designed for women, mainly, but not exclusively, those over forty who experience an unhealthy relationship with food, which often presents as comfort, bingeing, stress or overeating.
If you follow our strategies as designed, we guarantee you will achieve sustainable long-term results, enabling you to enjoy a healthier and more balanced life.
Before deciding if our coaching and mentorship are for you, getting to know one another during a free 45-minute discovery call is beneficial. During this call, we will share what actions to take to achieve your desired outcomes and discover whether we are a good fit for one another. We believe being a mutually good fit is essential to delivering and receiving the best support.
DIETS, THERAPIES & TRYING ON YOUR OWN WON'T WORK
YOUR DEALING WITH MORE THAN JUST FOOD & WEIGHT
WE'VE BEEN THERE AND KNOW WHAT YOU ARE GOING THROUGH
As experienced overeaters ourselves, we will help you make small, incremental changes that have the power to transform your life.
Our expertise is in sharing non-diet-based weight loss, health and self-care solutions with people who turn to food for comfort and support.
IT'S TIME TO FOCUS ON YOU
Our passion is to support those struggling with weight through a transformational journey.
TRANSFORM YOUR LIFE BEING TRU2U
Your Success is Our Success
Our holistic, natural approach nurtures a positive relationship with food, promotes self-love and cultivates mind-body alignment.
We will guide you to step into the healthiest, happiest version of yourself to thrive personally and professionally with the confidence and vitality you deserve.
The Principles of Our Approach
- To support you to shift your thinking, eating habits and behaviours positively.
- To provide a nurturing space where you feel safe, supported, validated, and able to express your relationship with food openly and honestly.
- To offer highly effective, repeatable, scientifically supported, natural, reliable transformation strategies that deliver long-term sustainable results.
- To treat you with the same honesty and respect that we demand ourselves.