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If You're...
...stuck in a cycle of emotional eating, excess weight, and trying to fix your body with willpower, you're not broken.
Tru2u was created for women like you—women who've spent years trying diets, counting calories, and feeling like nothing works long-term.
You've tried being "good," staying motivated, and following the latest health trend, but deep down, you know there has to be a better way.
I support mainly, but not exclusively, women who are ready to reclaim their health.
Wherever you are in the world, we'll help you take the steps towards a healthier you.
If you've reached a point where you need help addressing the root causes, someone to listen, and professional guidance, I'll guide you through a natural, non-diet approach to healing your relationship with food and your body.
Our compassionate support works with your body, not against it, enabling you to experience emotional healing, to adopt simple, balanced habits, so you can regain your confidence around food, lose weight naturally, and achieve a sense of peace.
You Deserve To Enjoy A Healthier, Happier Life
It pains me to know that people are suffering unnecessarily, and I would love to share with you how you no longer need to do so in silence, feel guilty or ashamed because you:
- Eat when you're bored
- Forget to eat when you're stressed or busy
- Minimise how much you eat to try to lose weight
- Eat at unusual times of day, especially later in the day, or when you're on your own
- Reach for specific foods or snacks to feel better
- Crave particular foods or types of food
- Continue to eat even though you're full
- Feel an urgent, often uncontrollable urge to eat
- At times, feel your eating is out of control
You're Not Alone
Many women blame themselves for not having enough willpower to stop eating their favourite foods.
Many women feel like a failure because they've tried so many diets, and nothing seems to work.
...and many women reach a point where they stop believing that it's possible to have the body they want or to live a healthier life, but the truth is, it is possible, and you can:
- Enjoy a Healthy, Diet-Free Life
- Lose weight and keep it off without pills, surgery, dieting or excessive exercise.
- Be in control of our eating without feeling guilty or ashamed
- Get through the day without feeling overwhelmed and stressed
- Enjoy healthier relationships
- Feel worthy
- Express yourself fully and be heard
- Be around people who respect and accept you as you are
These results come from taking action.
DIETS & TRYING ON YOUR OWN DON'T WORK LONG-TERM
YOUR DEALING WITH MORE THAN JUST FOOD & WEIGHT
The diet industry teaches us that managing our portion sizes and calories and exercising results in a healthy body and weight, but WHAT IF THERE IS MORE TO IT THAN THAT?
As an experienced overeater who has overcome the frustrations of excess weight, low self-esteem and feeling uncomfortable in our bodies, I will help you make the incremental changes that have the power to transform your life.