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If You're...
...stuck in a cycle of emotional eating, excess weight, and trying to fix your body with willpower, you're not broken.
Tru2u was created with you in mind, someone who's spent years trying diets, counting calories, and feeling like nothing works long-term.
You've tried being "good," staying motivated, and following the latest health trend, but deep down, you know there has to be a better way.
We support mainly, but not exclusively, women who are ready to reclaim their health.
Wherever you are in the world, we'll help you take the steps towards a healthier you.
If you've reached a point where you need help addressing the root causes, someone to listen, and professional guidance, we'll guide you through a natural, non-diet approach to healing your relationship with food and your body.
Our compassionate support works with your body, not against it, enabling you to experience emotional healing and adopt simple, balanced habits, so you can regain your confidence around food and achieve a sense of peace.
You Deserve To Enjoy A Healthier, Happier Life
It pains me to know that people are suffering unnecessarily, and I would love to share with you how you no longer need to do so in silence, feel guilty or ashamed because you:
- Eat when you're bored
- Forget to eat when you're stressed or busy
- Minimise how much you eat to try to lose weight
- Eat at unusual times of day, especially later in the day, or when you're on your own
- Reach for specific foods or snacks to feel better
- Crave particular foods or types of food
- Continue to eat even though you're full
- Feel an urgent, often uncontrollable urge to eat
- At times, feel your eating is out of control
You're Not Alone
You might be blaming yourself for lacking the willpower to resist your favourite foods.
You may feel like a failure because you've tried numerous diets, and none seem to work.
...or you may have reached a point where you've stopped believing that it's possible to have the body you want or to live a healthier life, but the truth is, it is possible, and you can:
- Enjoy a Healthy, Diet-Free Life
- Lose weight and keep it off without pills, surgery, dieting or excessive exercise.
- Be in control of our eating without feeling guilty or ashamed
- Get through the day without feeling overwhelmed and stressed
- Enjoy a healthier relationship with food, yourself and others
- Feel worthy
- Express yourself fully and feel heard
- Be around people who respect and accept you as you are
These results come from taking action.
DIETS & TRYING ON YOUR OWN DON'T WORK LONG-TERM
YOUR DEALING WITH MORE THAN JUST FOOD & WEIGHT
The diet industry teaches us that managing our portion sizes, calories and exercising results in a healthy body and weight, but WHAT IF THERE IS MORE TO IT THAN THAT?
WHAT IF THERE WAS ANOTHER SCIENTIFICALLY SUPPORTED, NATURAL WAY THAT WORKS LONG TERM?
As an experienced overeater who has overcome the frustrations of excess weight, low self-esteem and feeling uncomfortable in our bodies, I will help you make the incremental changes that have the power to transform your life.
The 7 Steps to Inner & Outer Balance Programme
A Holistic Natural Approach to Weight Transformation
This transformative online programme will teach you how to heal from the inside out, overcoming the emotional, mental, and physical barriers that have kept you stuck for too long.
Designed for you if you feel trapped in the exhausting cycle of overeating, emotional eating, and weight struggles. Here is your opportunity to stop struggling with food and weight, to create a life you love, where food no longer controls you and balance, joy, and healthy well-being are your new reality.
No More Dieting, Instead Learn How To...
- Nourish your body without strict rules or deprivation.
- Heal Emotionally by addressing the root causes of overeating and unhealthy eating behaviours.
- Adopt a Sustainable Lifestyle - develop habits that support your long-term health and well-being.
- Embark on a Journey of Self-discovery as you reconnect with your true self beyond food and weight struggles.
On-Demand Video Trainings
The Seven thoughtfully crafted step-by-step on-demand video training modules.
- Breaks down into mini training lessons
- Each module builds upon the other
- The training includes a supporting workbook with exercises related to the topics covered in each lesson
- You have access to a journal to capture your thoughts and progress
- A recipe book of delicious meals
- Live support to help you apply what you learn in your daily life
On-Demand Mind Re-training Audios
These audios reprogramme the mind on a subconscious level using:
- Affirmations
- Meditation
- Guided Hypnotherapy
- Mindfulness
- Visualisation
- Cognitive Behavioural Therapy
Private Group Coaching & Support
Receive LIVE online support to embed your learning, which includes Q&A Sessions
- Get Real-Time Solutions to any eating challenge
- An opportunity to be part of a supportive private community of like-minded women
- Each session is recorded in case you are unable to attend.
How The 7 Steps Will Change Your Life
- Freedom from emotional & unhealthy eating patterns.
- Reestablish control of food, your thoughts, emotions, health and how you show up in the world.
- Feel lighter, freer, more energised, confident in your body, and connected to yourself by learning how your emotional triggers, stress, and external factors influence your eating habits.
- Acquire the tools to break free from unhealthy eating patterns for good.
- Discover how to eat to support your body's health and vitality.
- Establish a healthier relationship with food based on nourishment, not deprivation.
- Cultivate self-love, self-acceptance, and a positive body image that empowers you to embrace who you are, both inside and out.
- Develop lifelong habits that support your emotional, physical, and mental well-being.
- Learn how to simplify your life, set healthy boundaries, and prioritise your health and well-being, which you can sustain long after the program ends.